It is an uncommon daily routine among the elderly population in Vietnam. Vu Quy Hien, 65, and his entire family share a love for sports. This deep appreciation for sports comes from his father, Vu Ngoc Lau, 94. The swimmers at Rach Mieu Swimming Pool in Phu Nhuan District witness this man take a dip every day. It was Lau who inspired his family members to engage in physical activity. Lau happily shared that he swims around 500-700 meters in a large pool each day. Sporting spirit spreads among family members “My father became my inspiration for swimming. His children and grandchildren see him as a role model for a healthy lifestyle,” Hien said. “We often spend time swimming, cycling, and jogging together to improve our health and make our lives more meaningful.” Thanks to his swimming routine, this elderly man is in good health, according to his son. “My father is capable of performing daily activities such as eating, sleeping, and personal hygiene,” Hien proudly stated. Init
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